Sunday, Apr 22, 2018 1:30p -
480 Tremont Street
Boston, MA 02116
$see website for Details
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Swet Studio, in the South End, is hosting Boston’s only licensed AntiGravity® PILATES (Pilates in a Hammock) classes. Offered for the the first time ever in Massachusetts, an aerial program specifically designed to burn more calories than strength training and to strengthen your heart. This can lower your blood pressure, pulse and risk of cardiovascular problems over time.
In addition to AntiGravity PILATES, Swet Studio is the only fitness studio in the region to offer AntiGravity Barre in a Hammock, an exciting new group class that is the perfect marriage of ballet barre training with an aerial silk hammock, for a unique workout experience. Although AntiGravity Beginners is a prerequisite (also offered at Swet Studio), AntiGravity® Barre is easily accessible.
+ Ag MEDITATION
In this class, students will experience a complete reboot of their day. The class consist of 10 minutes of gentle stretching followed by 40 minutes of meditation or napping, complete with blankets, and is designed to reinvigorate the mind and the body. The Swet Meditation class whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized. Open to ALL levels. Monday 8:40PM; Wednesday 8:40PM
+ Ag RESTORATIVE
AG Restorative, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, supported sun salutations, joint opening poses and a floating sivasana (cocoon). You will feel the blissful feeling of “floating”! No AG experience is needed or required prior to taking this class. Monday 7:30PM; Thursday 7:30PM
+ Ag YOGA
Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga. Tuesday 12:15PM; Wednesday 7:30PM; Saturday 9:00AM; Sunday 11:00AM