Move and Restore - Trauma Sensitive Movement Group
When:
Friday, Jun 23, 2023 12:30p -
12:45p
Repeats weekly
Friday, Jun 23, 2023 12:30p -
12:45p
Repeats weekly
Where:
Online event
Admission:
$12
Hosted by:
Categories:
Classes, Sports & Active Life, Virtual
Event website:
https://fannthera.com/
How do you feel towards your body?
How does your body like to move?
If you have experienced trauma, or difficult experiences in your past, connecting with your body and feeling empowered to move in ways that are unique to you, can help you foster a more positive relationship to yourself and your body.
TCTSY is an evidence-based treatment for trauma and PTSD, although you do not need to have experienced trauma to participate. Sessions are not about perfecting a specific shape or movement and no previous yoga experience is required as it is all about what works for you. You can follow along from a chair or a mat.
How to sign up for group
1. Visit our website
2. Complete the new client form
3. We'll connect with you to schedule your first session!
Want to learn more?
2. Send us a secure messaging in the client portal or via email at [email protected]
We look forward to seeing you in group!