Tuesday, Dec 14, 2021 7:30p -
480 Tremont Street
boston, Massachusetts 02116
$see website for details
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Swet Studio®, of Boston's South End, offers Mindfulness classes in a floating Silk Hammock every Monday and Tuesday at 5:30, Wednesday 12:15pm, Friday at 6: 30 pm, Saturday at 11 am, and Sunday at 4:30pm.
Swet Studio's® Guided Meditation and Restorative class is a group experience where participants are individually suspended in a silk hammock, free from the worries and noise of the ground, and guided to a place of mindfulness. The class consists of 10 minutes of gentle stretching followed by 40 minutes of meditation, complete with blankets and floating silk.
To RSVP go to ---->>> https://swetstudio.com/meditat
The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice.
Swet Studio® trains the body and calms the mind.