Mindful Yoga with Spira
When:
Saturday, Mar 25, 2023 10:00a -
11:00a
Repeats weekly
Saturday, Mar 25, 2023 10:00a -
11:00a
Repeats weekly
Where:
Cambridge Foundry
101 Rogers St.
Cambridge, MA 02142
Admission:
$20
Categories:
Classes, Good for Groups, Sports & Active Life
Event website:
www.spirayogashala.com/join-a-class
With all the evidence pointing to the benefits of a slower practice, I am honored to offer this to you. You'll be challenged to move slower and increase focus and self awareness, thereby tuning in on a deeper level. I’m happy to help you adapt your practice for YOUR body. Flexibility NOT REQUIRED and I LOVE beginners. Bring a mat, two blocks, a strap, and a blanket. I have some extras, just in case.
Benefits of a slow practice:
Moving slowly builds more strength than moving quickly. ...
Moving slowly honors your breath. ...
Moving slowly balances your nervous system and focuses your mind. ...
Moving slowly helps you savor the journey. ...
Moving slowly decreases the risk of injuries and deepens your practice…
Moving slowly helps you connect more deeply with your body…
Moving slowly allows time to find comfort in a pose…