FREE: Mindful Yoga

When:
Saturday, Jan 28, 2023 10:30a -
11:30a
Repeats weekly

Where:
The Foundry
101 Rogers St.
Cambridge, MA 02141

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Good for Groups, Rainy Day Ideas, Sports & Active Life

Event website:
www.spirayogashala.com

PAY WHAT YOU CAN! $0-$20


With all the evidence pointing to the benefits of a slower practice, I am honored to offer this to you. You'll be challenged to move slower and increase focus and self awareness, thereby tuning in on a deeper level. I’m happy to help you adapt your practice for YOUR body. Flexibility NOT REQUIRED and I LOVE beginners. Bring a mat, two blocks, a strap, and a blanket. 


Benefits of a slow practice:

Moving slowly builds more strength than moving quickly. ...

Moving slowly honors your breath. ...

Moving slowly balances your nervous system and focuses your mind. ...

Moving slowly helps you savor the journey. ...

Moving slowly decreases the risk of injuries and deepens your practice…

Moving slowly helps you connect more deeply with your body…

Moving slowly allows time to find comfort in a pose…

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28/01/2023 10:30:00 28/01/2023 11:30:00 America/New_York FREE: Mindful Yoga <p>PAY WHAT YOU CAN! $0-$20</p><p><br></p><p>With all the evidence pointing to the benefits of a slower practice, I am honored to offer this to you. You'll be challenged to move slower and increas... The Foundry, Cambridge , MA 02141 false DD/MM/YYYY