When:
Monday, Jun 18, 2018 7:30p -
8:30p

Where:
SWET STUDIO
480 Tremont Street
Boston, MA 02116

Admission:
$see web site for details

Categories:
Sports & Active Life, Date Idea, Innovation, Music, Performing Arts, University, LGBT, Business, Film, Festivals & Fairs, Lectures & Conferences, Kid Friendly, Meetup, Social Good, Tech

Event website:
https://swetstudio.com

Aerial Yoga Beginners and First Time Riders class is a great way to start your AntiGravity (aerial yoga and fitness) journey. You will be guided through the basics of the practice in a safe and supportive environment. Variations of poses and progressions will be offered as you become stronger and more confident with the practice. The classes are designed to reinvigorate the mind and the body. Each class ends with 10 minutes meditation in a cocooned hammock to help regulate breath and allow the mind to become focused. It is also tremendous fun.

Benefits:
Decompress tight joints
Core strengthening and lengthening
Increased muscular strength & flexibility
Relieving pressure while aligning the vertebrae
Increased kinesthetic awareness
Fine-tuning balance & increased proprioception
Low impact cardio-vascular conditioning
Perform advanced yoga & postural inversions without neck or back compression
Hold challenging yoga postures longer and in correct alignment
Stretch further with less strain
Muscular tension release through self-massage techniques
Adds an entirely new dimension to your Yoga/Fitness practice
Create better body awareness while increasing overall agility
Self-esteem enhancement through conquering fears
Refreshes the lymphatic, digestive & circulatory systems
Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
Increases the Neuroplasticity of the brain (one’s ability to learn)

Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. Learn the grips, wraps and traps used as the basis for all poses in the Hammock in all AG classes.

Monday 7:30PM; Friday 6:00PM; Saturday 1:30PM; Sunday 12:15PM, 4:00PM

Have a question? If you are stuck on anything, don’t hesitate to reach out to us. We’d be happy to help! 617-670-0631; info@swetstudio.com; https://swetstudio.com

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18/06/2018 19:30:00 18/06/2018 20:30:00 15 Increase flexibility while improving balance and core strength Aerial Yoga Beginners and First Time Riders class is a great way to start your AntiGravity (aerial yoga and fitness) journey. You will be guided through the basics of the practice in a safe and sup... SWET STUDIO, Boston, MA 02116 Organizer Organizer e-mail false DD/MM/YYYY Reddit