When:
Thursday, Apr 12, 2018 11:00a -
12:00p

Where:
Art & Soul Yoga
91 Hampshire St.
Cambridge, MA 02139

Admission:
$15

Categories:
< 21, Meetup, Sports & Active Life

Event website:
www.ComeToYoga.com

Gentle Senior Yoga / Beginner Yoga, suitable for anyone else wishing for a gentle yet effective yoga class, regardless of age, experience (or lack of it), weight, or general stiffness.

Need to start stretching, strengthening, rebuilding your balance? This is a very friendly class where you can progress at your own speed, you will never be pushed to go faster or deeper than you are ready for.

Classes start with a "centering" a few minutes for you to lie down and relax, breathe, let go; followed by warm-ups, stretches, gentle twists, some strengtheners, balancing poses (with support) and more. They end with a lying-down relaxation.

Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!

Barbara Lyon has been a yoga teacher for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor. She also has special training and a Certificate in Silver Age Yoga.

All props provided, including chairs if you’d prefer to sit and do the yoga.
For more info or to register: bclyon23@gmail.com617 959-2562.

$15 drop in or $14 each for 8-class package.
New student special: any 2 classes $20 or any 4 classes $40. Join us!
(no class on July 5 or 12)

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12/04/2018 11:00:00 12/04/2018 12:00:00 15 Gentle Yoga for 55+ and Beginners Gentle Senior Yoga / Beginner Yoga, suitable for anyone else wishing for a gentle yet effective yoga class, regardless of age, experience (or lack of it), weight, or general stiffness. Need to ... Art & Soul Yoga, Cambridge, MA 02139 Organizer Organizer e-mail false DD/MM/YYYY Reddit