Thursday, Jan 03, 2019 11:00a -
Art & Soul Yoga
91 Hampshire St.
Cambridge, MA 02139
< 21, Meetup, Sports & Active Life
Gentle Senior Yoga / Beginner Yoga, suitable for anyone else wishing for a gentle yet effective yoga class, regardless of age, experience (or lack of it), weight, or general stiffness.
Need to start stretching, strengthening, rebuilding your balance? This is a very friendly class where you can progress at your own speed, you will never be pushed to go faster or deeper than you are ready for.
Classes start with a 'centering' a few minutes for you to lie down and relax, breathe, let go; followed by warm-ups, stretches, gentle twists, some strengtheners, balancing poses (with support) and more. They end with a lying-down relaxation.
Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!
Barbara Lyon has been a yoga teacher for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor. She also has special training and a Certificate in Silver Age Yoga (modifying yoga for 55+).
All props provided, including chairs if you’d prefer to sit and do the yoga.
For more info or to register: firstname.lastname@example.org
$16 drop in or $15 each for 8-class package.
New student special: any 2 classes $20 or any 4 classes $40. Join us!
Similar class on Tuesdays at 11:00, same place. Come to one or both (switch around all you like), everyone welcome!