Saturday, Dec 14, 2019 1:30p -
480 Tremont Street
Boston, MA 02116
$See Website for Details
Date Idea, Innovation, Sports & Active Life, Art, Business, Film, Festivals & Fairs, Food, Lectures & Conferences, Kid Friendly, LGBT, Meetup, Music, Performing Arts, Social Good, Tech, University
Wrapped in a silk hammock, you will experience the health and fitness benefits of Swet Studio's aerial yoga stretch class. Not only does regular, full-body stretching increase flexibility, range of motion, and posture, but it has been shown to reduce muscle soreness and back pain.
Beginners classes at Swet Studio are a great introduction to use of the Hammock, in which participants will learn basic wraps, grips, and traps. This class is especially beneficial for older newcomers or individuals who have high blood pressure, lower back pain, injured athletes and the like. The focus of this class is to learn how to use the Hammock as a perfect stretching partner.