When:
Saturday, Dec 14, 2019 1:30p -
2:30p

Where:
Swet Studio
480 Tremont Street
Boston, MA 02116

Admission:
$See Website for Details

Categories:
Date Idea, Innovation, Sports & Active Life, Art, Business, Film, Festivals & Fairs, Food, Lectures & Conferences, Kid Friendly, LGBT, Meetup, Music, Performing Arts, Social Good, Tech, University

Event website:
https://swetstudio.com/

Wrapped in a silk hammock, you will experience the health and fitness benefits of Swet Studio's aerial yoga stretch class. Not only does regular, full-body stretching increase flexibility, range of motion, and posture, but it has been shown to reduce muscle soreness and back pain.

Beginners classes at Swet Studio are a great introduction to use of the Hammock, in which participants will learn basic wraps, grips, and traps. This class is especially beneficial for older newcomers or individuals who have high blood pressure, lower back pain, injured athletes and the like. The focus of this class is to learn how to use the Hammock as a perfect stretching partner.

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14/12/2019 13:30:00 14/12/2019 14:30:00 15 Gentle Stretch: Discover the Hammock Wrapped in a silk hammock, you will experience the health and fitness benefits of Swet Studio's aerial yoga stretch class. Not only does regular, full-body stretching increase flexibility, range of... Swet Studio, Boston, MA 02116 Organizer Organizer e-mail false DD/MM/YYYY Reddit