https://cambridgeinsight.org/what-we-offer/drop-in-programs/ Online event
Cambridge, MA 02135
Classes, Meetup, Social Good, Virtual
Cambridge Insight Meditation Center’s Parents Sangha provides an opportunity for parents of children of all ages to practice together and build community. Bringing mindful attention to our skills as parents can increase our capacity to form strong bonds with all the members of our family. The practice of mindfulness cultivates conditions of openness and receptivity, in which communication and emotional connection naturally flourish.
Zoom Link (registration not required): Click here or dial +1 (646) 876 9923 and enter the Meeting ID: 987 8139 8893. (passcode: cimc)
Parenting is both a joyful and a challenging endeavor. In this group, we seek to view our experiences through the lens of Dharma. We will learn how to regulate our nervous systems, and model mindfulness for our families, so that we are able to navigate the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease.
This sangha will be jointly led by parents Jim Austin, Roberval Oliveira, and Zeenat Potia, and is appropriate for new and experienced practitioners and parents of children of all ages. Gatherings will include meditation practice, discussion, and questions.