Wednesday, Mar 25, 2020 9:00a -
Synergy Wellness Center
45 Main St, Suite 403
Hudson, MA 01749
Sports & Active Life
This class is designed to move students through a variety of standing, sitting and supine postures. Each class follows some format of centering, breathing exercises and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs and calf muscles while helping to calm the mind and the nervous system. Through integrating breath with movement we begin to create balance between strength and ease both on and off of the mat. This class is appropriate for all levels.