When:
Wednesday, Mar 25, 2020 9:00a -
10:00a

Where:
Synergy Wellness Center
45 Main St, Suite 403
Hudson, MA 01749

EventScheduled OfflineEventAttendanceMode

Admission:
$18

Categories:
Sports & Active Life

Event website:
https://synergy-wellness-center.com/

This class is designed to move students through a variety of standing, sitting and supine postures. Each class follows some format of centering, breathing exercises and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs and calf muscles while helping to calm the mind and the nervous system. Through integrating breath with movement we begin to create balance between strength and ease both on and off of the mat. This class is appropriate for all levels.

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25/03/2020 09:00:00 25/03/2020 10:00:00 15 Flow All Levels Yoga with Julie McKay This class is designed to move students through a variety of standing, sitting and supine postures. Each class follows some format of centering, breathing exercises and warming up the body to allow... Synergy Wellness Center , Hudson, MA 01749 Organizer Organizer e-mail false DD/MM/YYYY Reddit