Sunday, May 30, 2021 4:15p -
480 Tremont Street
Boston, Massachusetts 02116
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Curious about what you’ll get out of an aerial yoga class? Here are just a few of the most noteworthy benefits of aerial yoga.
Alleviate Back Pain
Inversions in the aerial hammock allow you to counteract gravity deeply. This gives you the chance to take some serious tension off your joints, which is particularly beneficial for those dealing with back pain. Aerial yoga allows you to decompress and lengthen your spine while aligning your vertebrae.
Traditional yoga reduces stress, and aerial yoga takes those stress-reducing abilities to the next level. Not only does the workout increase the production of serotonin, dopamine, oxytocin, and endorphins (AKA the “happy hormones”), but the unique and fun experience of floating in the air allows the stress of the day to melt away.
So, where to begin? There are different paths to get get started. Swet Studio®'s Beginners aerial class, for example, is a great introduction to the Studio's unique, mind-body practice. In a Beginners class, one learns the basic wraps, grips, and traps, the basis of the practice, all while being suspended in soft silk.
Monday and Wednesday 12: 15 pm
Thursday 4: 15 pm
Friday 9: 45 am; and 1: 30 pm
Saturday 11 am; and 1: 30 pm
Sunday 7: 15 am; and 4: 15 p.m.