When:
Sunday, May 09, 2021 4:15p -
5:05p

Where:
Swet Studio
480 Tremont Street
Boston, Massachusetts 02116

EventScheduled OnlineEventAttendanceMode

Admission:
$see website for details

Categories:
Art, Business, Classes, Date Idea, Festivals & Fairs, Film, Food, History, Innovation, Kid Friendly, LGBT, Lectures & Conferences, Meetup, Music, Performing Arts, Social Good, Sports & Active Life, Tech, University, Virtual & Streaming

Event website:
www.swetstudio.com

Curious about what you’ll get out of an aerial yoga class? Here are just a few of the most noteworthy benefits of aerial yoga.

Alleviate Back Pain
Inversions in the aerial hammock allow you to counteract gravity deeply. This gives you the chance to take some serious tension off your joints, which is particularly beneficial for those dealing with back pain. Aerial yoga allows you to decompress and lengthen your spine while aligning your vertebrae.

Relieve Stress
Traditional yoga reduces stress, and aerial yoga takes those stress-reducing abilities to the next level. Not only does the workout increase the production of serotonin, dopamine, oxytocin, and endorphins (AKA the “happy hormones”), but the unique and fun experience of floating in the air allows the stress of the day to melt away.

So, where to begin? There are different paths to get get started. Swet Studio®'s Beginners aerial class, for example, is a great introduction to the Studio's unique, mind-body practice. In a Beginners class, one learns the basic wraps, grips, and traps, the basis of the practice, all while being suspended in soft silk.

WHEN:
Monday and Wednesday 12: 15 pm

Thursday 4: 15 pm

Friday 9: 45 am; and 1: 30 pm

Saturday 11 am; and 1: 30 pm

Sunday 7: 15 am; and 4: 15 p.m.

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09/05/2021 16:15:00 09/05/2021 17:05:00 15 Floating in the air allows the stress of the day to melt away! Curious about what you’ll get out of an aerial yoga class? Here are just a few of the most noteworthy benefits of aerial yoga. Alleviate Back Pain Inversions in the aerial hammock allow you t... Swet Studio, Boston, Massachusetts 02116 Organizer Organizer e-mail false DD/MM/YYYY Reddit