When:
Thursday, Apr 08, 2021 5:30p -
6:20p
Where:
www.swetstudio.com
Swet Studio
480 Tremont Street
Boston, Massachusetts 02116
EventScheduled
OnlineEventAttendanceMode
Admission:
$see website for details
Categories:
Art, Business, Classes, Date Idea, Festivals & Fairs, Film, Food, History, Innovation, Kid Friendly, LGBT, Lectures & Conferences, Meetup, Music, Performing Arts, Social Good, Sports & Active Life, Tech, University, Virtual & Streaming
Event website:
www.swetstudio.com
Curious about what you’ll get out of an aerial yoga class? Here are just a few of the most noteworthy benefits of aerial yoga.
Alleviate Back Pain
Inversions in the aerial hammock allow you to counteract gravity deeply. This gives you the chance to take some serious tension off your joints, which is particularly beneficial for those dealing with back pain. Aerial yoga allows you to decompress and lengthen your spine while aligning your vertebrae.
Relieve Stress
Traditional yoga reduces stress, and aerial yoga takes those stress-reducing abilities to the next level. Not only does the workout increase the production of serotonin, dopamine, oxytocin, and endorphins (AKA the “happy hormones”), but the unique and fun experience of floating in the air allows the stress of the day to melt away.