Find Your Flow with Gianna

Gianna will lead a powerful all-levels vinyasa flow yoga class designed to facilitate inner and outer transformation. This class will begin with pranayama, grounding poses for self-reflection, core connection, and detoxifying sun salutations that warm up the body, leading into a series of powerful sequences that will include warriors, standing poses, twists, and heart openers. Class will end with a restorative hip opening and back release series, followed by meditative postures for a blissful internal experience in savasana. You will leave feeling deeply connected to yourself, stronger in your body, and fully transformed from the inside out.

This class is an all-levels/vinyasa style yoga class for ALL body types! Gianna believes yoga is for ALL bodies and that we show up different in our practice every day. Modifications will be offered to either up level or down level the asanas depending how you are feeling in your body and mind when you arrive on your mat.

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Gianna Contillo is a passion driven Yoga Instructor, Integrative Nutrition Coach, Women’s Lifestyle Strategist, & Certified Fitness Trainer.

After years of crash dieting & radical fitness regimens as a bikini competitor, Gianna developed a very unhealthy relationship with her body. The lack of balance and her all or nothing mentality created pure chaos in almost every area of her life, but that was all until she was dragged (kicking and screaming) to her first yoga class.

Six years later and yoga has brought her on a journey through herself and the world to deepen her knowledge of self and the practice of yoga. Gianna has completed two, 200-hour level vinyasa yoga teacher trainings and completed an intensive 30-day study with Ana Forrest, becoming a Certified Forrest Yoga & Vinyasa Yoga Instructor. She has also traveled to India, Cambodia, Thailand, and Tibet to study all things yoga, meditation, mindfulness, Buddhism, and Eastern Spirituality and has studied with various Master Teachers at workshops all over the world.

Gianna’s believes that yoga is a spiritual dance with ourselves, that moves blocks of stuck energy out, and clears the pathway back to our true self. From this place we can live in our power from our most authentic place of truth in the present moment, in as moments as possible.

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Gianna’s classes are powerful vinyasa flow yoga classes. Blending her love for fitness and yoga, her classes focus on mind-muscle connection, and are infused with the teachings she has gained throughout her journey as a teacher and student of this transformative practice. Her goal is guide her students through their practice in a way that inspires personal growth, empowers strength, releases tension, and facilitates healing in their mind, body, and life, so they can live in alignment with their true self and show up in their lives as their best self…Every. Single. Day. You can practice with Gianna at YogaWorks, Boston Sports Clubs, and Events around Boston.

Check out her class schedule and learn more about Gianna & lifestyle consulting work, on her website: www.giannacontillo.com

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Join us afterwards for samples of David's Tea!

www.davidstea.com

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