Evening Flow Yoga at Gallery 263

Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Come and explore how awareness and discernment bring you deeper into your truth, find support and clarity as you breathe and relax back into quiet and watchful observation - and then give yourself permission to let it all go on the mat.
Don't miss out!

Gallery 263 is pleased to offer two weekly yoga classes. Sessions are on a drop-in basis at $10 per class.

Enrica is a Kripalu trained yoga teacher and Psychosynthesis Coach, who enjoys incorporating guided imagery and meditation exercises into her slow, gentle flow classes.

DETAILS:
Time: 7:15-8:30 pm
Commitment: $10

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