When:
Friday, Jun 18, 2021 6:30p -
2:20p

Where:
Swet Studio
480 Tremont Street
Boston, Massachusetts 02116

EventScheduled OnlineEventAttendanceMode

Admission:
$see website for details

Categories:
Alcohol, Art, Business, Classes, Date Idea, Festivals & Fairs, Film, Food, History, Innovation, Kid Friendly, LGBT, Lectures & Conferences, Meetup, Music, Nightlife, Party, Performing Arts, Social Good, Sports & Active Life, Tech, University, Virtual & Streaming

Event website:
www.swetstudio.com/inner-strength

In aerial yoga, a hammock is used to practice yoga off the ground. During a class, you’ll practice traditional yoga poses adapted for the hammock and fully work out your entire body while deeply relaxing in this unique, floating state.

If you’re intimidated by the thought of an aerial yoga class, you don’t need to fret. At Swet Studio, we offer Beginner Aerial Yoga classes, where you’ll be safely guided through the basics of this practice.

Curious about what you’ll get out of an aerial yoga class? Here are just a few of the most noteworthy benefits of aerial yoga.

Alleviate Back Pain
Inversions in the aerial hammock allow you to counteract gravity deeply. This gives you the chance to take some serious tension off your joints, which is particularly beneficial for those dealing with back pain. Aerial yoga allows you to decompress and lengthen your spine while aligning your vertebrae.

Relieve Stress
Traditional yoga reduces stress, and aerial yoga takes those stress-reducing abilities to the next level. Not only does the workout increase the production of serotonin, dopamine, oxytocin, and endorphins (AKA the “happy hormones”), but the unique and fun experience of floating in the air allows the stress of the day to melt away.

WHEN:
Wednesday 12: 15 pm

Friday 6:30 pm

Saturday 11 am;

Sunday 4: 30 p.m.


Check out our commitment-free Intro Specials at https://swetstudio.com


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18/06/2021 13:30:00 18/06/2021 14:20:00 15 Don’t worry – you don’t need to be an acrobat or an aerialist to give it a try! In aerial yoga, a hammock is used to practice yoga off the ground. During a class, you’ll practice traditional yoga poses adapted for the hammock and fully work out your entire body while deeply re... Swet Studio, Boston, Massachusetts 02116 Organizer Organizer e-mail false DD/MM/YYYY Reddit