Monday, Oct 05, 2020 12:15p -
480 Tremont Street
boston, Massachusetts 02116
$see website for details
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Do you feel you need a change? Do you feel depressed, anxious, bored, or lonely? Has it been years since you have enjoyed regular physical activity, or maybe you are someone who has never thought of themselves as an active person? Why not begin the process of transforming your life?
A significant number of Swet Studio's members, who have regularly participated in the studio's mind body practice, have reported improvements not only with physical health, but in reducing perceived stresses and promoting overall happiness.
At Swet Studio, we welcome newcomers and want to help guild you on your journey. The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept mindfulness as a key element of its Practice.
Swet Studio® trains the body and calms the mind.
Monday at 12: 15pm
Tuesday at 7: 30pm
Saturday at 11: 00 a.m.
Sunday at 8: 00 a.m.; and 4: 00 p.m.