Wednesday, Sep 01, 2021 12:15p -
480 Tremont Street
boston, Massachusetts 02116
$see website for details
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Aerial Beginners in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for athletes in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero compression inversion.
Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”!
No experience is required before attending this class.
Monday 7:30 pm
Tuesday 5:30 pm and 7:30 pm
Wednesday 12:15 pm
Friday 6: 30pm
Saturday 11 am
Sunday 4: 30 p.m.
Check out our commitment-free Intro Specials at https://swetstudio.com