Sunday, Nov 25, 2018 10:00a -
480 Tremont Street
Boston, Massachusetts 02116
$See Website for Details
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Swet Studio, Boston's Aerial Yoga and Fitness Group Class Health club, is holding indoor rowing classes for men and women in Boston's South End.
Swet Row uses actual water as resistance and provides a heart-pumping workout synced to motivating music. The class captures all the elements of competitive on-water rowing, creating a class that is fast-paced and engaging. From “Skills and Drills” to “Waves and Recoveries,” and the final buildup to a friendly, but competitive “Race,” Swet Row quickly converts first timers to devoted team members. Says Silviya Mihaylova, a former competitive crew coach and Swet Studio’s manager, the 50 minute class can burn up to 1,200 calories, twice as much as spin classes.
“This is a great alternative to spin classes or other forms of cardio because in addition to burning calories, it builds strength, stamina, and whole body muscle tone.”
Expect a lot of personalized attention. ALL LEVELS.
Monday 12:15PM; Tuesday 7:00AM; Wednesday 5:30PM; Thursday 6:30PM; Friday 7:00AM; Sunday 10:00AM