Bellies, Breathing, and Birth: Prenatal Workshop

When:
Thursday, Apr 13, 2017 6:00p -
7:30p

Where:
Asana Charlestown
20 City Square
Charlestown, MA 02129

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Admission:
$35

Categories:
Sports & Active Life

Event website:
www.asanacharlestown.com

Join us for a workshop dedicated to expecting, new, and experienced mothers.
This workshop will begin with Sarah Harmon guiding you through a 60 minute prenatal yoga class of different postures and breathing exercises to promote better health during pregnancy and labor and beyond. Learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more. You will be given an arsenal of anchoring tools, guiding your focus, concentration, and mindfulness throughout your pregnancy and especially during labor.


Class will conclude with 30 minutes dedicated to an open discussion with questions and answers led by Boston NAPS - expert registered nurses specializing in prenatal, newborn, and postpartum care. This will be an opportunity to connect with other mothers who are at all stages of pregnancy and early parenting.


Visit www. asanacharlestown.com or call 617-413-8434 for directions and more information.


For more information on Boston NAPS, please visit www.BostonNAPS.com

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04/13/2017 18:00:00 04/13/2017 19:30:00 America/New_York Bellies, Breathing, and Birth: Prenatal Workshop Join us for a workshop dedicated to expecting, new, and experienced mothers. This workshop will begin with Sarah Harmon guiding you through a 60 minute prenatal yoga class of different postures an... Asana Charlestown, Charlestown, MA 02129 false MM/DD/YYYY

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