Autumn and Winter Qigong with Master Zhou Xuan Yun!
When: September 28th - Class beings 9:30am with break at 12pm. Class resumes from 1:30pm to 4pm. Open discussion from 4:00pm - 5:00pm.
Where: Xuan Ju Daoist Center (Francestown, NH)
What: In this course, Shifu Zhou Xuan Yun will be teaching the theory and methods of Daoist Prayer and discussing their health nourishing properties, such as walking, ritual movements, hand positions, and breathing methodology.
Tuition: $100/day (Members Price: $80/day - become a member)
Meals: $35 (fee includes Breakfast and Dinner only. Lunch with be taken at a nearby restaurant with split checks).
Space limited to 10. Register today!
Autumn is a time of transition when the hot Yang energy of summer gives way to the cool Yin energy of winter. The days are shorter, the leaves fall from the trees, and we say goodbye to the long beautiful days of summer. It is the time to take the Yang energy of summer and store it away so that it is preserved on the inside. This Qi Gong was designed to help the body smoothly move through the shift from Yang to Yin.
During the three winter months, Yin is dominant over Yang. The days are shorter and colder. All living things slow down. It is important to conserve energy and build strength. The organs associated with winter are the kidneys and bladder. Chinese medicine views the kidneys as the storehouse of energy that sends warmth and energy to every cell in the body. The winter qigong practices were designed to support the kidneys, keeping you strong and healthy through the cold winter months.
More information: https://dbahealth.wildapricot.org/event-3463570