Art and Yoga/Meditation
When:
Friday, Feb 10, 2023 6:00p -
6:30p
Friday, Feb 10, 2023 6:00p -
6:30p
Where:
The Foundry
101 Rogers St.
Cambridge, MA 02142
Admission:
$40
Categories:
Art, Classes, Meetup, Rainy Day Ideas
Event website:
www.spirayogashala.com/events
Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you.
Each 2 hour workshop begins with introductions, instruction on how to using the materials, followed by a short guided meditation and time to create your project. The topic and finished product varies but we generally use simple materials like colored pencils, pens, sharpies, and watercolor paint. All materials are provided unless specified.
Join me on Friday, February 10,2023, from 6:00-8:00pm. The cost is $40 and includes all materials. We will create a watercolor painting representing your energetic body state. You’ll get to tune in to your body with breathwork and meditation.