Monday, Aug 31, 2020 7:30p -
480 Tremont Street
boston, Massachusetts 02116
$see website for details
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The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.
Swet Studio®'s Restorative class is a group experience where participants are individually suspended in silk hammocks, free from the worries and noise of the ground, and guided to a place of inner quietude. A healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
No experience required prior to attending this class. Hammock is only about 3 inches off the ground.