Monday, Dec 07, 2020 7:30p -
480 Tremont Street
boston, Massachusetts 02116
$see website for details
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The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.
Swet Studio®'s classes are a group experience where participants are individually suspended in silk hammocks, free from the worries and noise of the ground, and guided to a place of inner quietude. It is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
No experience is required before attending this class.
Monday 12: 15 pm., 7: 30 pm
Wednesday 12: 15 pm
Thursday 5: 30pm
Friday 10 am., 1: 30 pm., 7: 30 pm
Saturday 11 am., 1: 30 pm
Sunday 8 am., 4 pm