Sunday, Nov 24, 2019 4:00p -
480 Tremont Street
Boston, MA 02116
$see website for details
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Distance Runners overtax certain muscle groups, including hamstrings, hip flexors, and calves. Such running also places added pressure on the stabilizing musculature of the outer hip and thigh, not to mention the IT band.
Swet Studio®’s Aerial Stretch class uses proven techniques to decompress the spine, safely stretch target muscle groups, and increase restorative blood flow. The floating silk hammock is like having the perfect balancing assist of one's own, personal stretching partner. This class is designed to increase performance and recovery time.