Are you a runner, cyclist, golfer, athlete of any kind? This is for you!
When:
Sunday, Sep 22, 2019 4:00p -
5:00p
Where:
Swet Studio
480 Tremont Street
Boston, MA 02116
Admission:
$see website for details
Categories:
Art, Business, Date Idea, Film, Festivals & Fairs, Food, Innovation, Lectures & Conferences, LGBT, Meetup, Music, Performing Arts, Social Good, Sports & Active Life, Tech, University
Event website:
https://swetstudio.com/offerings-classes-info
Distance Runners overtax certain muscle groups, including hamstrings, hip flexors, and calves. Such running also places added pressure on the stabilizing musculature of the outer hip and thigh, not to mention the IT band.
Swet Studio®’s Aerial Stretch class uses proven techniques to decompress the spine, safely stretch target muscle groups, and increase restorative blood flow. The floating silk hammock is like having the perfect balancing assist of one's own, personal stretching partner. This class is designed to increase performance and recovery time.
Swet Studio®’s Aerial Stretch class uses proven techniques to decompress the spine, safely stretch target muscle groups, and increase restorative blood flow. The floating silk hammock is like having the perfect balancing assist of one's own, personal stretching partner. This class is designed to increase performance and recovery time.