Sunday, Jul 29, 2018 2:45p -
480 Tremont Street
BOSTON, Massachusetts 02116
$see website for Details
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Swet Studio, in the South End, is hosting Boston’s only licensed AntiGravity® , offered by certified instructors versed in the principles, technique, and philosophy of the exciting aerial program.
In addition to AntiGravity® Yoga in a Hammock, Swet Studio is the only fitness studio in the region to offer BARRE in a Hammock and PILATES in a Hammock, exciting new group classes that are the perfect marriage of ballet barre training with an aerial silk hammock, for a unique workout experience.
Ag FIRST TIME RIDERS - Sunday 4:00PM- This AntiGravity® class is only for First timers. One will become familiar with the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice.
Ag BEGINNER - Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. Learn the grips, wraps and traps used as the basis for all poses in the Hammock in all AG classes. Tuesday 7:30PM; Friday 7:30PM; Saturday 1:30PM, 4:00PM; Sunday 2:45PM
Ag PILATES - Explore new territory with your Pilates workout. Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights. You must have taken at least 3 AG Beginner classes prior to attending PILATES in a hammock class. Monday 6:30PM; Wednesday 5:30PM; Sunday 1:30PM
Swet ROW - This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention. ALL LEVEL. Tuesday 7:00AM; Thursday 6:30PM; Sunday 9:00AM
AntiGravity® Aerial Yoga, AirPilates, Row and AIRbarre® Classes challenge the body and mind beyond the vertical plane and up into the air.