Tuesday, Jul 27, 2021 5:30p -
480 Tremont Street
Boston, Massachusetts 02116
$see website for details
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When stress isn’t just stress, exercise can play an important role too. There's a host of research showing that people with anxiety and depression can find help in working out. There are many mental and physical benefits of aerial yoga; the combination of meditation, relaxation, and exercise can boost your mood and relieve stress.
Join the Swet Studio for this aerial fitness and yoga flow on
Tuesday at 5:30 pm and Sunday, at 4: 30 pm.
Swet Studio welcomes newcomers to guide them on their journey. The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.
Some of the Studio's stanchest members are in their sixties and older, and the progress they have made is phenomenal. The first step of the journey is leaving preconceptions at the door, signing up for a Beginner's Class, and getting started. It is time for a change.
Join us and nurture your mental and physical health. All Levels welcome!
Register today to reserve your spot.