TRE Tension and Trauma Release Workshop

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Join me in learning this wonderful technique for releasing stress and tension. I use this modality regularly and it's improved my quality of life tremendously. It's easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It's not a fitness routine. You can find out more here: https://traumaprevention.com/what-is-tre/

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