Yoga to Open & Balance the 7th Chakra
When:
Monday, Aug 19, 2019 6:00p -
7:30p
Monday, Aug 19, 2019 6:00p -
7:30p
Where:
Cambridge Health Associates
335 Broadway
Cambridge, MA 02139
Admission:
$18
Categories:
< 21, Meetup, Sports & Active Life
Event website:
www.ComeToYoga.com
Come to a yoga class to open and balance your 7th Chakra (energy center), the Crown Chakra, at the top of the head. We will do breathing exercises, warm-ups, yoga poses, and meditation to open this chakra, as well as grounding yoga (like Warrior poses) for its complementary 1st chakra, rooting you deeply on the earth while the 7th extends into the universal energy. If you have excessive energy in your 7th chakra, that could show up as being overly intellectual, judgmental, or critical of others, while deficient energy could manifest as apathy, uncertainty, materialism or difficulty thinking for yourself. Opening and balancing the 7th chakra can lead to feelings of wholeness, abundance, connection to the divine or your spiritual source as well as to all humanity.
This is a class for people with yoga experience. All props provided and air conditioning if we need it.
Instructor has been a yoga teacher for 24 years and is currently studying how to use yoga to release tight fascia to relieve chronic pain. Join us!
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