Yoga Nidra with Taryn Burns

When:
Monday, Mar 09, 2020 6:00p -
8:00p

Where:
BDY SQD
349 Newbury Street
Boston, MA 02115

EventScheduled OfflineEventAttendanceMode

Admission:
$35

Categories:
Sports & Active Life

Event website:
https://www.eventbrite.com/e/yoga-nidra-with-taryn-burns-tickets-94899863045

A restorative Yoga Nidra practice led by Taryn Burns in the BDY SQD Studio. Reduce stress, combat insomnia, and enter a deep relaxed state.


About this Event
Experience the deeply relaxing and restorative benefits of Yoga Nidra with Taryn Burns. Yoga Nidra systematically guides the body + mind to rest in the state of consciousness between waking + sleeping while laying in savasana.


During this 2-hour workshop you'll be guided through a Yoga Nidra practice, learn about the profound benefits and science behind the systematic process, establish an intention or sankalpa, and understand how the practice can layer into your own holistic wellness practice. Follow your practice with restorative assisted stretches and NormaTec Compression samples from BDY SQD.


Benefits of Yoga Nidra :


deep relaxation


reduce stress


combat insomnia


neutralize anxiety


What to expect:


Light movement + breath work to prepare the body for rest


Yoga Nidra


Intention (sankalpa) worksheet


Lecture


Assisted stretch + NormaTec Compression


How to prepare:


Wear warm comfortable clothing


Bring your own mat and blanket


*Attendees under 18 must be accompanied by a parent to receive BDY SQD services.

Share this event

Add to:

Reddit
03/09/2020 18:00:00 03/09/2020 20:00:00 America/New_York Yoga Nidra with Taryn Burns A restorative Yoga Nidra practice led by Taryn Burns in the BDY SQD Studio. Reduce stress, combat insomnia, and enter a deep relaxed state. About this Event Experience the deeply relaxing and r... BDY SQD, Boston, MA 02115 false MM/DD/YYYY

Sponsored events