Yoga Nidra for Healing
When:
Friday, Oct 18, 2019 7:15p -
8:45p
Friday, Oct 18, 2019 7:15p -
8:45p
Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460
Admission:
$25
Categories:
Sports & Active Life
Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
Yoga Nidra, or “Sleep of Awakening,” is a practice for healing and self-transformation.
Come experience and enjoy an evening of a healing yoga nidra practice. The class will begin with a brief exercise cultivating your intention from the Para yoga tradition. You will be led through a short slow flow practice and pranayama, followed by the practice of yoga nidra.
This is a practice of passive awareness, body scanning for tension, and releasing contraction, preparing the individual to deeply rest in their body.
Participants are asked to bring something light to cover their eyes.
Cost: $25
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