When:
Monday, Jul 17, 2017 6:00p -
7:30p

Where:
Cambridge Health Associates
335 Broadway
Cambridge, MA 02139

Admission:
$17

Categories:
< 21, Meetup, Sports & Active Life

Event website:
www.ComeToYoga.com

Monday night yoga classes in a combination of Kripalu and Iyengar style for students with yoga experience.

All classes start with a "centering" a few minutes for you to relax, breathe, let go; followed by warm-ups, stretches, twists, core strengtheners, balances and more. They end with a lying-down, inch-by-inch relaxation.

Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!

Beginner? Come to class on Thursdays 11:00-noon at Art &Soul Yoga, 91 Hampshire St, Cambridge. Everyone welcome!

Barbara Lyon has been a yoga teacher at this studio and elsewhere for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor.

Free parking lot in back - all props provided. For more info or to register: bclyon23@gmail.com 617 959-2562.

$17 drop in or discount for 8 classes or more.
New student special: any 2 classes $20 or any 4 classes $40.

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17/07/2017 18:00:00 17/07/2017 19:30:00 15 Yoga Monday nights at Camb Health Assoc Monday night yoga classes in a combination of Kripalu and Iyengar style for students with yoga experience. All classes start with a "centering" a few minutes for you to relax, breathe, let go; ... Cambridge Health Associates, Cambridge, MA 02139 Organizer Organizer e-mail false DD/MM/YYYY Reddit