Monday, Jul 17, 2017 6:00p -
Cambridge Health Associates
Cambridge, MA 02139
< 21, Meetup, Sports & Active Life
Monday night yoga classes in a combination of Kripalu and Iyengar style for students with yoga experience.
All classes start with a "centering" a few minutes for you to relax, breathe, let go; followed by warm-ups, stretches, twists, core strengtheners, balances and more. They end with a lying-down, inch-by-inch relaxation.
Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!
Beginner? Come to class on Thursdays 11:00-noon at Art &Soul Yoga, 91 Hampshire St, Cambridge. Everyone welcome!
Barbara Lyon has been a yoga teacher at this studio and elsewhere for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor.
Free parking lot in back - all props provided. For more info or to register: firstname.lastname@example.org
$17 drop in or discount for 8 classes or more.
New student special: any 2 classes $20 or any 4 classes $40.