When:
Monday, Jul 17, 2017 6:00p -
7:30p

Where:
Cambridge Health Associates
335 Broadway
Cambridge, MA 02139

Admission:
$17

Categories:
< 21, Meetup, Sports & Active Life

Event website:
www.ComeToYoga.com

Monday night yoga classes in a combination of Kripalu and Iyengar style for students with yoga experience.

All classes start with a "centering" a few minutes for you to relax, breathe, let go; followed by warm-ups, stretches, twists, core strengtheners, balances and more. They end with a lying-down, inch-by-inch relaxation.

Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!

This class is a bit more challenging. If you are a beginner, come to a beginner's class on Thursdays 11:00-noon at Art &Soul Yoga, 91 Hampshire St, Cambridge.

Barbara Lyon has been a yoga teacher at this studio and elsewhere for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor.

Free parking lot in back - all props provided. For more info or to register: bclyon23@gmail.com 617 959-2562.

$17 drop in or discount for 8 classes or more.
New student special: any 2 classes $20 or any 4 classes $40.

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17/07/2017 18:00:00 17/07/2017 19:30:00 15 Yoga Monday nights at Camb Health Assoc Monday night yoga classes in a combination of Kripalu and Iyengar style for students with yoga experience. All classes start with a "centering" a few minutes for you to relax, breathe, let go; ... Cambridge Health Associates, Cambridge, MA 02139 Organizer Organizer e-mail false DD/MM/YYYY Reddit