Yoga for Anxiety: Calm the Body & Mind
When:
Saturday, Oct 12, 2019 2:00p -
4:00p
Saturday, Oct 12, 2019 2:00p -
4:00p
Where:
The Corner Studio
379 Main Street
Medford, MA 02155
Admission:
$25
Categories:
Sports & Active Life
Event website:
https://www.thecornerstudioyoga.com/workshops/
Join Sarah Hoffman for a two hour workshop designed to support anxiety management. The workshop will consist of an extended yoga practice with yoga postures, breathing exercises, and meditation that all have therapeutic benefit. The practice is designed for all levels: starting with dynamic movement and ending with grounding, restorative poses. During the last part of the workshop, Sarah will discuss how to incorporate these practices into your daily life.
Sarah Hoffman is a trauma-informed yoga instructor and specializes in teaching yoga for anxiety, depression, and trauma. She teaches public yoga classes weekly, but also works privately with clients empowering them through yoga therapy. Sarah is also a graduate student at Lesley University studying to be a psychotherapist.
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