Yoga at the Park
When:
Saturday, Jul 22, 2017 10:00a -
11:00a
Saturday, Jul 22, 2017 10:00a -
11:00a
Where:
Piers Park
95 Marginal Street
East Boston, Massachusetts 02128
Admission:
FREE
Categories:
Date Idea, Meetup, Social Good, Sports & Active Life
Event website:
www.thepointeb.com
The Point East Boston Barre & Yoga
Presents Yoga at the Park
A Summer Series of Free Yoga Classes
Yoga combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect to nature in the city. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation.
The classes are meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment. They are open to all fitness levels and have a meditative approach but will still involve a good amount of movement and some sweat.
Notes About Class
Please bring your yoga mat and water.
Classes are led by
The Point East Boston Barre & Yoga.
Yoga is a discipline that centers on ideas such as peacefulness, living in the moment, harmony with nature and gratitude. Piers Park is an ideal venue for practicing yoga and you can work on any flat, grassy surface you can find.
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