Where:
Gallery 263
263 Pearl Street
Cambridge, MA 02139
Admission:
$10
Categories:
< 21, Art, Sports & Active Life
Event website:
gallery263.com
Come practice in an intimate, cozy space as we explore and skillfully engage the physical, mental, and emotional subtle bodies. Alignment is fundamental to the meditative work, breath work, and physical component of yoga. Be prepared to let go as you discover effortless effort and find a clear channel for energy to flow freely. Intention lies at the core of practice, and we will focus on strengthening our ability to concentrate and hold our mind steady as well as find ease through the release and sweet surrender.
Recommended for those who are newcomers to yoga, as well as seasoned students seeking a deeper practice.
*Some mats available, but please bring your own.
Enrica Filippi is a 200-hr RYT, who synthesizes hatha yoga with grounded and graceful vinyasa-led movements to bring greater awareness of the healing light particles that lie within all of us. Her practice aims to create an open and spacious foundation to receive direct and uplifting energy and find meaning in 'embodied empowerment.'
All skill levels are welcome! Please bring your own mat and wear comfy, loose clothing. Please contact [email protected] if you have any questions.