Winter Fitness Series: Virtual Strength & Conditioning

This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit-style workouts will work all major muscle groups so you feel it from head to toe. All movements will have modifications to progress down or up depending on how you feel.

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Winter Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

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