Wim Hof Method Intro Series with Samuel Whiting

Join us for the XPAND Series at BKBX for the Wim Hof Method Intro Series with Samuel Whiting

Put yourself in the expert hands of certified Wim Hof Method Instructor, Samuel Whiting, to learn the three pillars of the Wim Hof Method - Breathing Technique, Cold Exposure, and Commitment. Discover how you can utilize breathing and cold exposure to optimize body & mind, and learn about the underlying physiology of the practice.

These classes are an ideal way to start learning the Wim Hof Method. They are designed for all levels including newcomers and those who have previously attended workshops, expeditions, the online course, or are simply practicing on their own at home. The classes touch on the 3 Pillars of the WHM and leaves you with a strong base to confidently continue your practice by yourself. All classes build upon each other in such a way that they follow Wim's philosophy "Feeling is understanding" to tap into the power of your mind and expand far beyond what you think possible. Each class starts with a short welcome, group discussion and builds into hands on practice catered to your specific goals.

The entire course includes:
The latest Science & Theory of the WHM
Breathing Techniques / Mechanics
Cold Exposure (Ice Bath)
Mindset / Focus / Commitment training
Access to scientific publications
Weekly follow up resources
*This curriculum is subject to change based on class flow and weekly group dynamics.

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