Where:
Online event
Admission:
$5
Categories:
Kid Friendly, Social Good, Sports & Active Life, Virtual & Streaming
Event website:
https://www.eventbrite.com/e/wellness-made-easy-virtual-workshop-tickets-147856160757?keep_tld=1
Wellness does not have to be a burden! In this session, you will learn about a few Eastern and Western tricks for how to increase your physical and mental health. Your YogaPro will present options for how to increase physical activity in ways that won’t seem like drudgery, make healthier diet choices without restriction or feelings of deprivation, get better quality and duration of sleep, increase mindfulness to make you calmer and more resilient, and offer tips for staying motivated on your wellness journey. Grab your snack and have a seat, while you watch and learn about the little things you can do to increase your energy and vitality.
About YogaHub
YogaHub brings corporate wellness classes to onsite and remote offices, conferences, and residential apartment complexes. Class types include onsite and virtual office yoga, workplace meditation, pilates, and private lessons.
YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.