Virtual Full Moon Yoga and Intention Setting Workshop
When:
Tuesday, Apr 07, 2020 7:00p -
8:10p
Tuesday, Apr 07, 2020 7:00p -
8:10p
Where:
Online event
Admission:
$5
Categories:
Art, Date Idea, Kid Friendly, Sports & Active Life, Virtual & Streaming
Event website:
https://overseasoned.com/shop/april-7th-virtual-full-moon-yoga-and-intention-setting-workshop-with-ana-schreck
Join Amy of Overseasoned and Ana Schreck (500 hour certified yoga teacher) for a virtual full moon yoga and intention setting workshop. The full moon is in its most strong and powerful phase. This is a prime time to have gratitude for all that you have received and learned and in turn, release all that no longer serves you.
What to expect: We’ll start with a guided journaling exercise, followed by a 30 minute of a gentle moon salutation yoga flow and rejuvenating meditation led by Ana.
What you need: A journal and pen, a yoga mat (or just practice on the floor with a towel or blanket) and comfy clothes for gentle movement
Once you register you will receive a Zoom link for the session.
About Ana: Ana teaches yoga in the Boston area with a 500 hour certification from the Kripalu Center for Health and Wellness. She specializes in Kripalu, hatha, vinyasa, yin, restorative and pre-natal yoga as well as Ayurveda practices. You can find her teaching at YogaWorks and Harvard University Health Services Center for Wellness, and is available for corporate classes and special events.
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