Vinyasa Flow
When:
Friday, Aug 28, 2015 6:00p -
7:15p
Repeats weekly
Friday, Aug 28, 2015 6:00p -
7:15p
Repeats weekly
Where:
Acorn Yoga Studio
576 Washington St.
Brighton, MA 02135
Admission:
$10
Categories:
Date Idea, LGBT, Lectures & Conferences, Meetup, Sports & Active Life
Event website:
acornyoga.org
Elemental Vinyasa Yoga - 75 min
Some experience recommended.
After a few energizing Sun Salutations and a brief flow, a Hatha series rounds out class. Not your traditional 'Warrior Flow.'
Ivor's Elemental sequence combines asana (poses) and pranayama (breathing) practice. It can be performed time and time again to gain vitality and longevity.
This practice addresses and balances the energy in the mind and body through the lenses of the Elemental System (Traditional Chinese Medicine: Earth, Metal, Water, Wood, Fire) and Doshas (Ayurveda: Vata, Pitta, Kapha).
This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out.
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