Thursday, Dec 07, 2017 11:00a -
Art & Soul Yoga Studio
91 Hampshire St.
Cambridge, MA 02139
< 21, Meetup, Sports & Active Life
Wishing for a very gentle yoga class? Need to start stretching, strengthening, rebuilding your balance? This is a very friendly class where you can progress at your own speed, you will never be pushed to go faster or deeper than you are ready for.
Many students in the class are over 55, but not all - everyone is welcome, regardless of age, weight, yoga experience (or lack of it) or general stiffness.
Classes start with a "centering" a few minutes for you to lie down and relax, breathe, let go; followed by warm-ups, stretches, gentle twists, some strengtheners, balancing poses (with support) and more. They end with a lying-down, inch-by-inch relaxation.
Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!
Barbara Lyon has been a yoga teacher for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor.
All props provided, including chairs if you'd prefer to sit while doing the yoga.
For more info or to register: firstname.lastname@example.org
$15 drop in, or $14 each for 8-class package.
New student special: any 2 classes $20 or any 4 classes $40.
A similar class on Thursdays at 11:00 a.m.