Unwind & Relax Sound Bath Meditation: Weekend Edition

Unwind, relax and ease into the weekend with this Virtual Sound Bath Meditation on IG Live
About this Event
Join by visiting my IG page, Following & Enter the Sound Bath via my IG Story @ 8pm ET this Friday and melt the week away:

🎧- Bring Headphones

🛏️- Find a Comfortable place to lie down

🕯️- Set some mood lighting

🎵 Enjoy!

This guided meditation class incorporates the healing energies of sound to up-level our meditation.Instruments played will encourage relaxation of the body, guide the mind to enter an alpha-beta state, and aid in balancing the chakras, move through emotional, mental and physical trauma and healing and find a state of deep relaxation.

Breathwork
Mindfulness Practice
Meditation
Sound Healing
Affirmations
Sound healing is the use of physical sound vibrations for therapeutic benefit. This can help one experience a greater sense of wellness, feeling of deep relaxation, meditation and healing. This soothing sound bath will be with crystal singing bowls, Tibetan bowls, and additional instruments.

Beginners welcome.

Your teacher:Liz Raymond, Founder of Aligned Meditation

For questions please : Email: [email protected]

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