Transitioning into Spring: Ayurvedic Nutrition, Cleansing, & Yoga

When:
Sunday, Apr 08, 2018 1:30p -
3:30p

Where:
Down Under School of Yoga: Brookline
1054 Beacon St
Brookline, MA 02446

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Admission:
Unknown

Categories:
Food, Sports & Active Life

Event website:
downunderyoga.com/workshops

Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Kate O'Donnell, Director of Down Under's Ayurveda School to integrate the energizing, purifying, and bright practices of Ayurveda's spring routines. You will explore the principles and practice of cleansing and specific daily rhythms, or Dinacharya, to help move winter stagnation, improve digestion, and promote peace of mind. Kate will also guide you in a spring Ayurvedic yoga practice, and a few seasonal diet and lifestyle recommendations from this ancient science. Give yourself a boost out of winter and enjoy a healthy spring.

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04/08/2018 13:30:00 04/08/2018 15:30:00 America/New_York Transitioning into Spring: Ayurvedic Nutrition, Cleansing, & Yoga Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Kate O'Donnell, Director of Dow... Down Under School of Yoga: Brookline, Brookline, MA 02446 false MM/DD/YYYY

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