Thursday Fit at Six: Virtual Full-Body MOVE with The Handle Bar + Jess Fracalossi

THE INSTRUCTOR:

Jess Fracalossi is the founder of The Handle Bar and creator of MOVE workout. Jess is committed to providing a top of the line experience to The HB rider community, and she works to continuously create opportunity for personal and professional growth for her dedicated team. It is Jess’ belief that there is nothing stronger than the power of positive energy and she hopes to continue bettering the lives of The HB riders and team through honest work, community engagement and a lot of sweat.

The Handle Bar is a boutique fitness chain located in metro Boston. The studios are located in South Boston, Fenway, Harvard Square and North Station. Their music-driven, low-lit classes create an intoxicating environment that has proven addicting and transformative for their beloved community. With the signature cycling class, the newly developed kettlebell and mobility workout, and their continued philanthropic efforts in the mental health field, The Handle Bar’s commitment to wellness runs deep.

THE WORKOUT:

Jess will lead a 30-minute MOVE At Home workout. MOVE is a total-body workout that combines high-intensity plyometric movement with slow-burning kettlebell strength work. It fuses The Handle Bar's passion for music-driven exercise with thoughtful programming.

HOW TO SUPPORT:

If you like the workout and want to support Jess & The Handle Bar, you can:

– Take more MOVE classes on @the_handle_bar Instagram Live! for free. Each week's schedule can be found on IG Story highlights.

– Donate to the HB Relief Fund during this time while the studios are closed. All proceeds will go directly to supporting The Handle Bar team and their four studios during this extended closure.

THURSDAY FIT AT SIX:

The Boston Calendar's Thursday Fit at Six: Virtual Fitness Series will introduce you to a different workout and local instructor every week. Every Thursday at 6 p.m. ET, tune in via Facebook Live or Instagram Live to challenge yourself to a virtual workout led by local fitness instructors or studios.

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