The Phoenix Hosts Free Virtual Functional Movement Workouts for Those in Recovery During COVID-19 Pandemic

The Phoenix, an innovative and free sober active community, is hosting free virtual functional movement workouts via Zoom every Monday through Friday. The Phoenix has transitioned its programming online to help maintain connection throughout the recovery community during the COVID-19 pandemic.

Functional movement workouts are low-impact, slower paced classes focusing on an introduction to movement and positioning. Classes are held at various times throughout the week and do not require any cost, equipment, or previous experience to participate. The only requirement to sign up is 48 hours of continuous sobriety.

The Phoenix is a nonprofit organization which has inspired more than 36,000 individuals across America to redefine recovery. Through a unique model of leveraging physical activity and social connection, The Phoenix aims to help people heal from substance use disorder and thrive in recovery.

To sign up for classes, visit the “join us” page at The Phoenix website.

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