The Boston Parks Summer Fitness Series
When:
Monday, Jun 01, 2015 7:30a -
Monday, Aug 31, 2015 8:00p
Monday, Jun 01, 2015 7:30a -
Monday, Aug 31, 2015 8:00p
Where:
Various Locations
Boston Proper
Boston, MA
Admission:
FREE
Categories:
< 21, Date Idea, Social Good, Sports & Active Life, University
Event website:
http://www.bphc.org/whatwedo/healthy-eating-active-living/Boston-Moves-For-Health/Documents/2015_Summer_Fitness_Series_Brochure.pdf
The Boston Parks & Recreation Department is hosting a varitey of FREE outdoor fitness classes nearly every weekday from June 1st, 2015 to August 31st, 2015. View the calendar here. Workouts and locations are as follows...
WORKOUTS
Boot camp
Boot Camp classes are high energy and fun. They target your cardiovascular system and
muscles, utilizing exercises such as jumping jacks, push-ups and lunges. The instructor will use outdoor elements to conduct the exercises and will encourage you to push through the workout.
HIIT Workout
Experience high intensity interval training (HIIT) with short intervals of intense movement that will challenge your muscle and metabolism while set to motivating music.
Line Dancing
Move to the music in a fun workout that involves choreographed steps and upbeat dancing with a group of people. Our instructors will have you ready for your Dancing with the Stars audition in no time!
Tai Chi
Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit.
Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. Instructors will provide flow movement for people of all levels. Yoga challenges your mental and physical being, releases stress and expands your energy.
Zumba
Zumba involves energetic dance and aerobic elements. Instructors provide choreographed
moves of hip-hop, soca, samba, salsa, merengue, mambo, and martial arts. Squats and lunges are also part of the workout.
Salsa Dancing
This high energy dance lesson will have you stepping to salsa music before the Tito Puente Latin Music Concert series.
LOCATIONS
Blackstone Park
50 W. Brookline Street
South End, MA 02118
Boston Common Frog Pond
38 Beacon Street
Boston, MA 02108
Christopher Columbus Park
110 Atlantic Avenue
Boston, MA 02110
Franklin Park
1 Circuit Drive
Dorchester, MA 02121
Gertrude Howes Playground
72 Moreland Street
Roxbury, MA 02119
Harambee Park
43 Talbot Avenue
Dorchester, MA 02124
Jamaica Pond
Pinebank Promontory
Jamaicaway
Jamaica Plain, MA 02130
Madison Park
122 Dewitt Drive
Boston, MA 02120
Symphony Park
30 Edgerly Road
The Fenway, MA 02115
