The Art of Breath: An Introduction to Pranayama with Rosie Richardson
When:
Wednesday, Oct 07, 2020 7:45a -
8:45a
Repeats weekly
Wednesday, Oct 07, 2020 7:45a -
8:45a
Repeats weekly
Where:
Online event
Admission:
$75 for the series
Categories:
Sports & Active Life, Virtual & Streaming
Event website:
https://www.downunderyoga.com/special-events-listing/the-art-of-breath-an-introduction-to-pranayama-with-rosie-richardson
A Zoom invitation email will go out to pre-registered students 1 hour before the class, and again 15 minutes before the class begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-566-9642 with any questions.
Four Wednesdays: Oct 7, 14, 21, 28 • 7:45-8:45am • Livestream
Pranayama is the yogic practice of breathing which builds on the skills of self-observation and control developed in an asana practice. A practitioner of both asana and pranayama gains a more profound awareness of mind, body, and self.
Over the course of the series, we will explore the basics of breath observation, practice asana that prepare one for pranayama, and practice a variety of reclining supported pranayama techniques.
No prior knowledge or practice of pranayama is required for this series but 6-12 months of regular yoga practice is highly recommended. Each class will build on the previous class, so single drop-ins are not allowed.
Rosie Richardson is a Certified Iyengar Yoga Teacher and certified yoga therapist (C-IAYT).
Suggested props: Students should be prepared with mat, 3 yoga blankets or equivalent, 8-10 foot yoga strap or equivalent and two blocks.
Cost: $75 for the series
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