Wednesday, Mar 07, 2018 5:30p -
480 Tremont Street
Boston, MA 02116
$see website for details
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Swet Studio, Boston’s Aerial Yoga, Row and Guided Meditation and Fitness Studio, located at 480 Tremont Street in the South End, is proud to launch AntiGravity Pilates in a Hammock.
Explore new territory with your Pilates workout. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. SUSPENDED PILATES strengthens core muscles and increases spinal and shoulder flexibility. Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights.
Monday 6:30PM; Wednesday 5:30PM; Thursday 8:00AM; Sunday 1:30PM
Some of the alternative classes range from Swet Full Body, a HIIT workout, to Swet Row, which captures the elements of competitive on water rowing, where groups of people utilize water filled rowing machines. Swet Studio also offers Boston’s only licensed AntiGravity® Aerial Yoga classes, offered by certified instructors versed in the principles, technique, and philosophy of the exciting aerial program.